Coronation Chicken Salad (GF, DF)

 

DSC01869 copy

With Spring fully in bloom, we wanted to share a recipe that would be a great addition to those outdoor picnics, as well as a novel school lunch idea. Coronation chicken salad is a traditional British lunch dish that often comes in a sandwich form and is a perfect representative of East meets West. It is said to have been invented during preparations for the coronation banquet of Queen Elizabeth II in 1953, during which food writer and flower arranger Constance Spry proposed the recipe of cold chicken, curry cream sauce and dressing that would later become known as coronation chicken.

We based our recipe on an original from another British institution, the Hairy Bikers (if you’re not familiar with them, you should check out their shows – they’re hilarious), and made it dairy-free by removing the creme fraiche and using a non-dairy butter substitute. It’s a pretty involved process to make this, but since you can make a lot at a time (and since it’s so delicious), we think it’s well worth the time. Enjoy!

Continue Reading

Black Bean Noodles with Miso Dressing (GF, DF, V)

Black bean miso noodles

Given that gluten-free diets have become so popular, it’s no surprise that new companies are popping up offering gluten-free alternatives for just about anything. There is gluten-free pasta made of rice, corn, quinoa, soy, and any combination of the above. The quality of these pastas has been getting better and better, however sometimes it is still difficult to make a gluten-free pasta without it turning to mush once cooked. Also many of these pasta alternatives often are full of carbohydrates and sugars, sometimes containing as much, if not more, grams of carbohydrates than their gluten-filled counterparts. We found a new kind of pasta that is actually made from black beans and that only has 17g of carbs per serving. Yup you heard that right – black beans! They’re also high in protein and fiber. And the true test of quality….they tasted pretty good! You can read more about the noodles in our full product review, but let’s just say we loved them!

Continue Reading

Why Do We Crave Sugar?

food-woman-hand-girl-large

These days sugar seems like the bad guy in almost every story about health or medical conditions. The average American consumes 22 teaspoons of sugar per day, four times the amount recommended by the World Health Organization.

From diabetes to weight loss, most diets recommend a decrease in sugar consumption. But that can be easier said than done. Much easier. There is something about sugar that is addictive for most of us, and those cravings we get for sweet things can be as powerful as if we had fallen under a spell.

Continue Reading

(Healthy) Secrets to a Speedy Metabolism

cup-mug-water-tea-large

With tons of fad diets and weight loss pills being pushed to the public, it’s sometimes hard to know the right direction to go. They all promise to help us lose weight and boost our metabolism, however, they come with a dangerous side. Weight loss pills can contain harmful, un-natural ingredients that increase heart rate, high blood pressure and can even cause seizures. In our opinion, this isn’t the way to go.

But sometimes, exercise just isn’t enough. You may go to the gym and do cardio for 2 hours and not see any results. You may change your diet and make healthier choices, but your waist line might not budge. You just need that extra oomph to boost your metabolism, and we’re here to help you do it the healthy way.

Here are 9 healthy secrets to speeding up your metabolism:

Continue Reading

Gluten-Free Flour Alternatives

flour-powder-wheat-jar-large.jpg

Valentine’s Day is almost here, and we can feel the love in the air. There is a special aura around this day (whether you celebrate it or not) and we love to feel the love in our hearts AND in our stomachs. But instead of eating unhealthy desserts filled with gluten that will leave us bloated with a food baby, we’re looking into flour alternatives that still give a great taste and texture. Many gluten-free recipes may call for a blend of these flours, but here we’ll give you the (honest) down low on our opinions about each flour so you can understand the different components of your recipe. Read on!

Continue Reading

A Truly Green Smoothie

bottle-852131_960_720 Sometimes you just need a little greenness to help you feel cleansed and reinvigorated! This often happens to me the day after a heavy dinner, or when I just feel I want a simple healthy snack in between meals. Smoothies also make a great breakfast on the go on pre-workout energizer!

Continue Reading
1 2 3 31