Why Do We Crave Sugar?

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These days sugar seems like the bad guy in almost every story about health or medical conditions. The average American consumes 22 teaspoons of sugar per day, four times the amount recommended by the World Health Organization.

From diabetes to weight loss, most diets recommend a decrease in sugar consumption. But that can be easier said than done. Much easier. There is something about sugar that is addictive for most of us, and those cravings we get for sweet things can be as powerful as if we had fallen under a spell.

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(Healthy) Secrets to a Speedy Metabolism

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With tons of fad diets and weight loss pills being pushed to the public, it’s sometimes hard to know the right direction to go. They all promise to help us lose weight and boost our metabolism, however, they come with a dangerous side. Weight loss pills can contain harmful, un-natural ingredients that increase heart rate, high blood pressure and can even cause seizures. In our opinion, this isn’t the way to go.

But sometimes, exercise just isn’t enough. You may go to the gym and do cardio for 2 hours and not see any results. You may change your diet and make healthier choices, but your waist line might not budge. You just need that extra oomph to boost your metabolism, and we’re here to help you do it the healthy way.

Here are 9 healthy secrets to speeding up your metabolism:

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10 Everyday Mindfulness Practices

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Mindfulness and meditation go together like muscles and strength-training. Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness. However the rubber really meets the road when we can bring that mindfulness off the meditation cushion and into our everyday lives. Mindfulness doesn’t have to be limited just to the times we can set aside to meditate at home or at the local meditation center. We can start to blur the boundary between our practice and our lives, living more and more in the present moment and appreciating the richness in the world around us.

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13 Surprising Uses for Citrus Peels

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You’ve probably heard about all the health benefits of eating citrus fruits – oranges, lemons and grapefruit – including boosting immunity, healthy skin, decreasing risk of heart disease, cancer, anemia and even kidney stones. But did you know that the peels of citrus fruit also have a ton of vitamin C, riboflavin, B6, calcium, magnesium, fiber and potassium, as well as anti-inflammatory flavonoids? I’m not suggesting you go and make a meal of citrus peels – they’re bitter and difficult to digest – but there are other creative ways to use them in cooking and around the house to make use of their nutritional profile, save money, and limit your food waste.

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10 Awesome Winter Workouts

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It’s winter and it’s cold, dark and wet outside. But that doesn’t mean your workout has to fall by the wayside. In fact, you may be surprised at how AMAZING you feel after a good sweat, and how it heats you to your core! The gym is of course an option for your winter workouts, but that can get real old, real fast. So what else can you do to keep things fun and lively?

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Keeping Your Healthy New Years Resolutions

Did you make a New Year’s resolution to be healthier, to lose weight or to change your diet? If you saw our previous post on 10 Healthy New Years Resolutions, you may have gotten some good ideas to kick off your New Year in a healthy way. Many of us charge into the new year with ambitious goals to change our lifestyles; in fact almost 50% of Americans make New Year’s resolutions, but less than 8% are actually successful keeping them longer than a month. Now that’s a bleak statistic! But fear not, below are some tips to help you harness that enthusiasm and help you succeed in 2015!

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