Dear Lea

Dear Lea: I just found your site – love it! I’m 66 and in need of a change – big one – among which I want to become healthier in my older age. What is the best way to start eating healthier – I’m a junk food junkie – mainly sweets. I would rather eat them than a good meal. Also, not fond of many meats, dont eat many fruits/veggies, etc. Basically not a good eater (and I feel it, it shows).  –KE

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Dear Lea

Dear Lea: I am reasonably health conscious but when I get hungry, I crave sugary snacks that leave me dissatisfied about half an hour after consumption (low energy, tired, irritable). What types of snacks should I be looking to consume between meals so I don’t have this craving? Also, do you have an opinion on which sweeteners are better than others (e.g., Spelnda vs. Stevia, etc.)?  –JH.

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Dear Lea

Dear Lea: I have been trying to cut body fat since summer is coming up. One of the main tips I got from online is weight training burns more fat than cardio exercises due to muscle building. As a vegetarian, what snacks do you recommend that would help me get to my goal?  –GL.

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Dear Lea

Dear Lea: All I want to do in life is eat junk. My religious organization has a drawer filled with junk food and I can’t seem to stop eating stuff from it. There are chocolates, chips, cookies, old cookies, christmas cookies, more cookies, and you name it. I just love eating from that drawer. How can I stop? –AM

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Dear Lea

Dear Lea: My daughter and I are embarking on a 28-day Fast Metabolism Diet adventure for the first time. Have you heard of this? My goal is to refresh my metabolism and shift old habits. –CP.

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