Total Fat: 0g / Total Carbs: 8g / Protein: 0g
HERE WE GO 2017! If you’re like me, you might have over-indulged just a little during the holidays and want to reset and detoxify. The good news is that you don’t have to starve yourself with a fast or a juice cleanse. You can detox just by feeding your body the right foods to support your body’s detoxifying functions. Did you know that many of your organs already function has detoxifying agents, for example your skin, liver, kidneys and intestines? So if going on a specific detox cleanse isn’t your thing, there are many foods you can eat that support the function of these detox systems within your body and promote your general health, metabolism and immune system at the same time. Talk about bang for your buck!
Foods, beverages, herbs, and spices that are high in prebiotics, prebiotics, anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants will be your best bets for naturally detoxing in a sustainable and ongoing way. Below is a long list of our favorites and why, but for the summary version check out the nifty infographic below!
It’s the 11th hour and you’re scrambling to finalize your gifts and preparations for the holidays. Ah the holidays – a time of family, food, gifts, parties and fun. And if you’re a human being, all of those things probably also have some pretty stressful aspects to them too. These can come in obvious forms as well as very subtle forms. Holiday gatherings and parties can be occasions where people who normally don’t spend a lot of time together or really understand eachother get together and spend hours and hours on end together. Then there’s the shopping and the crowds, the cold weather, the party-planning and the list-making, and a lack of time to get it all done to the level of perfection we desire, all while messing with our normal daily routine. Sound familiar?
Holidays are a great time to spend time with family and friends and share some amazing meals. So many of our holiday traditions and family memories center around the food! On average, a person will gain approximately 2 pounds during the holiday season, and many don’t shed it once the season is over. But these celebrations don’t need to mean that we shove aside our healthy nutrition goals and indulge in all rich foods, overeating and all the consequences. Remember, during the holidays the only two things that need to be stuffed are birds and stockings!
Does your family get into the rut of making the same exact dishes every year for the holidays? This year I decided to think up a new recipe that could shake things up, and that could satisfy my food intolerances. To get the brainstorm going, I thought of the typical holiday comfort foods that I would be missing out on due to my gluten and dairy-free diet and discovered that the common thread in the foods I’d be missing is that they were all comfort foods baked in the oven. Then I thought about my ideal grain to base my bake around, and of course, quinoa came to mind! After some experimentation, and taking into consideration my love for mixing savory, spicy and sweet flavors, I came up with this festive and healthy Holiday Quinoa Bake!
As the holiday season approaches, many of our social calendars are being filled with holiday parties and family get-togethers. Good food, drinks and company always make for a festive atmosphere, but what happens if we have food allergies or intolerances? So many of the typical party foods are laden with gluten, dairy, you name it…which has the potential to stop us from enjoying the same refreshments that are on offer, especially if you are at a work function and don’t want to come off as the picky eater or play 20 questions with the party organizer about ingredients. And what if the party is after work and before dinner, and you’re HUNGRY? Here are a few tips that require a bit of proactive-ness and pre-planning on your part, but really could pay off at the end of the day and help you enjoy the festivities.
It’s the season to do some roasting and I’ve been directing people to our Herb Crusted Leg of Lamb recipe in order to see the recipe for perfect roasted potatoes within it for too long. So here it is, plain and simple, very deserving of a post of its own. The way to make roasted potatoes that are super crispy on the outside yet still warm and soft on the inside. The trick is to parboil then “chuff” the potatoes (see translation below).