Should You Try Intermittent Fasting?

cup-hand-mug-potatoes

It’s the sweet spot between Thanksgiving and Christmas where we’re in full holiday swing, with sugary sweets and drinks abounding, even while we’re probably still recovering from our Thanksgiving feast, am I right? If this sounds familiar to you, the idea of intermittent fasting may have crossed your mind once or twice. After all, why not give your digestive system a break and reduce your caloric intake in between two gigantic food holidays?

Continue Reading

Healthy Ideas for Thanksgiving Leftovers

Healthy Thanksgiving Leftovers

Happy Thanksgiving! We’re so on the ball that we’re already planning your Thanksgiving leftovers for you – and yes, in a healthy way! Even if your Thanksgiving table was filled with fatty sugary carb-y options (basically unhealthy), I’m guessing you also had some nice veggies on the table too, right? Green bean casserole anyone? So use those green veggies, and add a few of your own at home after the big day and treat yourself to some leftovers that will be good for your taste buds and your waistline! Here are our favorites:

Continue Reading

How to Avoid Hidden Sugars During the Holidays

This is not a post about healthy holiday recipes. It is not a post about how to stick to portion control at the holiday buffet (although we do have one about that too). The holidays are a time where people cook up a storm and put time, love, and care into creating delicious and yes, indulging, meals and desserts. And we believe that we all have a right to enjoy these holiday goodies and to indulge in what the season has to offer!

Continue Reading

Chinese Sticky Rice Stuffing (GF, DF)

sticky-rice
For many of us, stuffing is the icing on the cake of a holiday meal (if I may mix food metaphors). Growing up in a Chinese –American family, our stuffing wasn’t the bready, sausage-y kind, it was the Chinese sticky rice kind. You might recognize sticky rice from dim sum – it usually comes in a steamer wrapped in lotus leaves. For the holidays, it is perfect as a stuffing for a turkey or goose, or just as a delicious side dish. I hope you like it – I certainly do. In fact, for the entire year leading up to the holidays, I look forward to my annual sticky rice fix, and when the time comes, I somehow can’t seem to stop myself from “tasting” enough of it to fill up before the holiday meal is even served!

Continue Reading

8 Easy Ways to Sneak Exercise into Your Daily Routine

healthy-light-woman-legs-large

Whether you have a specific fitness goal or are just trying to stay healthy, exercising regularly is an integral part of any healthy lifestyle. Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. The best way to do this is to make exercise a part of your daily routine, like brushing your teeth. If you’re like most people and find it hard to motivate yourself to get to the gym, find a class that sounds fun or enlist a family member or friend as a workout buddy. Finding that external support not only makes it more fun, but creates a sense of accountability that really works!

Continue Reading

Entertaining for People With Food Restrictions

food-salad-restaurant-person-1

It’s approaching that time of the year again, where friends and family gather to eat, drink, and tell embarrassing stories about eachother 😄 These days it seems like more and more people have dietary restrictions, whether they’re in the form of food allergies, intolerances or just strong preferences. As a host or hostess, if you’re inviting a big group over, chances are you’ll have at least one person with some sort of dietary restriction. So here are some tips to manage such a varied group stress-free!

Continue Reading

Raw Witches Fingers (GF, V)

witch

Let’s face it – the season to indulge really starts on Halloween, am I right? With all the chocolate, candy and baked goods popping up on what seems like every desk, plate and table, it can be hard to resist the temptation of pure sugar at this time of year. One way to help stave off indulging in all those sugar cravings is to keep your taste buds and tummy satisfied with delicious food and treats. Keep the good stuff nearby and just as accessible as the candy, and you can even schedule a fun family project to make a yummy but not refined-sugar-laden treat together! 

Continue Reading