A Personal Journey: Autoimmune Disease, Yoga and Self-Care

Utthita Hasta Padangusthasana (Extended Hand to Toe)
I first met Renee at a meditation retreat in Los Angeles. After discovering that we both had multiple dietary restrictions AND happened to go to the same college, we became fast friends. Over the past few years, both of us have been on our own journeys to find what foods and lifestyle choices affect how we feel, and we’ve been a natural support system for eachother. Even after Renee was formally diagnosed with thyroid disease a  few months ago, she continued her journey of self-discovery and self-care rather than just relying on the diagnosis and medication. I asked Renee to share her experience and some of the challenges and remedies that she has discovered for herself, in particular her yoga practice and how that has affected other parts of her life. Below is her guest post. –Jennifer
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