Coronation Chicken Salad (GF, DF)

 

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With Spring fully in bloom, we wanted to share a recipe that would be a great addition to those outdoor picnics, as well as a novel school lunch idea. Coronation chicken salad is a traditional British lunch dish that often comes in a sandwich form and is a perfect representative of East meets West. It is said to have been invented during preparations for the coronation banquet of Queen Elizabeth II in 1953, during which food writer and flower arranger Constance Spry proposed the recipe of cold chicken, curry cream sauce and dressing that would later become known as coronation chicken.

We based our recipe on an original from another British institution, the Hairy Bikers (if you’re not familiar with them, you should check out their shows – they’re hilarious), and made it dairy-free by removing the creme fraiche and using a non-dairy butter substitute. It’s a pretty involved process to make this, but since you can make a lot at a time (and since it’s so delicious), we think it’s well worth the time. Enjoy!

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Starting School With Food Allergies

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It’s that bittersweet time! Your son or daughter is finally old enough to start school. Sending your child to school for the first time can be an emotional and hectic experience, especially if they have food allergies. The same goes for sending your child back to school for the second or third time. Releasing your child into the care of others and outside of your full supervision is already a huge change that can feel groundless, and if your child has food allergies, there are that many more things to worry about. 1 out of every 13 American children suffer from food allergies, on average that’s 2 per classroom. The silver lining in that fact is that food allergies are not a completely foreign concept to most schools and many have guidelines in place for dealing with food allergic students.

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Spice Up Your Sandwich!

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School and work lunches don’t have to be boring! Sandwiches are the perfect transportable lunch – a compact collection of the components of one meal, all in a hand-held format. And there’s a lot of opportunity for creativity with them – from the fillings, toppings and sauces, to the bread or outer wrapping that holds it all together. Here are some creative ideas for sandwiches, with options for various dietary restrictions!  

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Nut-Free Snacks for Back to School

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Did you know that 1 in every 13 children has food allergies? That’s roughly two per classroom in the US. These include severe allergies to nuts, which can result in anaphylaxis and death if not treated. That’s why when one child has a severe nut allergy, their families aren’t the only ones affected. Their communities and their schools are also affected due to the risk of cross-contamination.  As a result, many schools are now nut-free – that means no more PB&J sandwiches, trail mix or honey-roasted peanuts in lunch boxes. But fear not, we’re here to help!

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