Total Fat: 0g / Total Carbs: 18g / Protein: 1g
For many of us, stuffing is the icing on the cake of a holiday meal (if I may mix food metaphors). Growing up in a Chinese –American family, our stuffing wasn’t the bready, sausage-y kind, it was the Chinese sticky rice kind. You might recognize sticky rice from dim sum – it usually comes in a steamer wrapped in lotus leaves. For the holidays, it is perfect as a stuffing for a turkey or goose, or just as a delicious side dish. I hope you like it – I certainly do. In fact, for the entire year leading up to the holidays, I look forward to my annual sticky rice fix, and when the time comes, I somehow can’t seem to stop myself from “tasting” enough of it to fill up before the holiday meal is even served!
It’s that time of the year to eat, drink and be merry! But that doesn’t mean we have to kiss our waistline goodbye or sacrifice all the good work we’ve done for the other 11 months of the year to put good food into our bodies. Especially when our routine is thrown off by holiday parties and family gatherings, it can be tough to stay mindful and disciplined about our health, but the good news is that there are ways to do it and to still ENJOY the season. At The Tasteful Pantry, we’re all about loving our food, both in terms of taste and its effect on our bodies. After all, what good is it to eat delicious food then feel awful afterwards? Below are some tips from our Registered Dietitian Lea on how to survive your holiday parties with your health in tact. Scroll all the way down for our helpful infographic on steps you can take before the party, as well as these steps below on what to do at the party.