Coconut oil is all the rage these days. People are finding different uses for it each day from hair masks to skin moisturizers, but cooking remains the most popular and is on the rise. However, most people do not know just how many amazing benefits they are receiving from cooking with coconut oil rather than using other oils.
If you’re new to coconut oil, you’re probably a bit weirded out by its solid state. Yes, at room temperature coconut oil is a solid, and once it’s heated it melts into a liquid. It has a high smoke point and is better for cooking than alternative oils. This is due to its medium chain triglycerides (MCTs) which do not break apart when heated to high temperatures. With an oil that has long chain triglycerides, like olive oil, these chains break apart and oxidize, which causes free radicals to form which can cause cancer.
Other than its enticing tropical smell and sweet taste, coconut oil is actually a superfood and can help prevent many illnesses and diseases. Take a look below to see how coconut oil can help your body.