These days sugar seems like the bad guy in almost every story about health or medical conditions. The average American consumes 22 teaspoons of sugar per day, four times the amount recommended by the World Health Organization.
From diabetes to weight loss, most diets recommend a decrease in sugar consumption. But that can be easier said than done. Much easier. There is something about sugar that is addictive for most of us, and those cravings we get for sweet things can be as powerful as if we had fallen under a spell.