How to Avoid Hidden Sugars During the Holidays

This is not a post about healthy holiday recipes. It is not a post about how to stick to portion control at the holiday buffet (although we do have one about that too). The holidays are a time where people cook up a storm and put time, love, and care into creating delicious and yes, indulging, meals and desserts. And we believe that we all have a right to enjoy these holiday goodies and to indulge in what the season has to offer!

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Spaghetti Squash Lasagna Bowls (GF)

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What a great idea for a naturally gluten-free but decadent winter meal. It’s easy AND the dish-washing is easy since you can just toss the dish (i.e. the outside of the squash). I love working with spaghetti squash and still feel like it’s magic every time those strands of pasta-like squash start coming apart just at a gentle tug of a fork. A diabetic and gluten-free foodie’s dream come true!

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