All vegetables have at least a small amount of carbohydrates. So-called “starchy” vegetables typically contain about 3 times the amount of non-starchy vegetables and therefore about 3 times the number of calories. Some examples of common starchy vegetables include beans, corn, green peas, parsnips, plantains, white potatoes, sweet potatoes, yams, squash and pumpkin.
If you live in the US, it’s likely you’ve come across someone in your life who has diabetes or for whom high blood sugar is a concern. It is estimated that over 29 million or 9.3% of the American population has either Type 1 or Type 2 diabetes, and that 86 million are pre-diabetic, meaning they have higher than normal blood sugar levels. That’s a lot! The good news is that although a component of many diabetes cases is genetic, for many, changes in eating and lifestyle can make a significant impact.