The Truth about Starchy Vegetables

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Starchy vegetables have made it onto many dieters’ blacklists lately. Let’s have a look at why and whether this is justified.

All vegetables have at least a small amount of carbohydrates. So-called “starchy” vegetables typically contain about 3 times the amount of non-starchy vegetables and therefore about 3 times the number of calories. Some examples of common starchy vegetables include beans, corn, green peas, parsnips, plantains, white potatoes, sweet potatoes, yams, squash and pumpkin.

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Diabetes Myths and Facts

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If you live in the US, it’s likely you’ve come across someone in your life who has diabetes or for whom high blood sugar is a concern. It is estimated that over 29 million or 9.3% of the American population has either Type 1 or Type 2 diabetes, and that 86 million are pre-diabetic, meaning they have higher than normal blood sugar levels. That’s a lot! The good news is that although a component of many diabetes cases is genetic, for many, changes in eating and lifestyle can make a significant impact.

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