The 6 Best Herbs for Healthy Digestion

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We’re excited to share with you this guest post Jill Cohen, our friend and certified herbalist. Jill lives in Boulder, CO where she teaches herbal and earth-based education to youth and adults.

If you’re reading this blog, chances are good you’re personally familiar with food intolerances and digestive discomfort. Chances are also good that you’re conscientious about choosing foods that nourish your body and avoiding ones that don’t – at least for the most part!

In addition to making informed food choices, another way to support digestive and overall health is to incorporate medicinal plants into your diet.

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8 Ways to Boost Your Digestion

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One word comes to our mind around the holidays – indulge. Whether your guilty pleasure is green bean casserole or pecan pie, we all have something that we may give in to because it’s the holiday season. However, these choices may have consequences when it comes to our digestion, which can mean gas, bloating, and discomfort. Plus our digestive systems may need a bit of a boost to help us break down the quantities of food we can tend to eat during the holiday season.

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