Whether you have a specific fitness goal or are just trying to stay healthy, exercising regularly is an integral part of any healthy lifestyle. Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. The best way to do this is to make exercise a part of your daily routine, like brushing your teeth. If you’re like most people and find it hard to motivate yourself to get to the gym, find a class that sounds fun or enlist a family member or friend as a workout buddy. Finding that external support not only makes it more fun, but creates a sense of accountability that really works!