Help with Holiday Stress Eating

For many of us, the process of eating and drinking involves a lot more than food. Eating can be a great way to socialize and share, and also to heighten and delight our senses. But it can also carry some baggage with it. For many of us, the process of eating has evolved from the simple act of nourishing our bodies to a process that carries with it story lines, emotion, and self-identity. Most of us, at some point in our lives, have probably experienced what it feels like to use food to fill a void or soothe a stress, am I right?

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