Fall Harvest Recipes (Pumpkin and more!)

FALL

There’s only one thing better than crisp air, vibrant foliage and comfortable sweaters, and that’s hearty fall veggies! The colder weather allows us to reap the benefits of this colorful season, and enjoy pumpkins, apples, squash, and so much more. And the best part is that they’re all healthy too! They are high in fiber, vitamin C, and antioxidants. Especially pumpkin, as it’s one of the best sources of beta-carotene which promotes healthy vision and cell growth!

As the earth begins to grow colder, it also releases its hearty bounty for us to enjoy – and you can bet we enjoy it! Below are 10 of our most loved recipes to enjoy this season:

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The Truth about Starchy Vegetables

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Starchy vegetables have made it onto many dieters’ blacklists lately. Let’s have a look at why and whether this is justified.

All vegetables have at least a small amount of carbohydrates. So-called “starchy” vegetables typically contain about 3 times the amount of non-starchy vegetables and therefore about 3 times the number of calories. Some examples of common starchy vegetables include beans, corn, green peas, parsnips, plantains, white potatoes, sweet potatoes, yams, squash and pumpkin.

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It’s Pumpkin Season! GF and Vegan cookies

Soft-Pumpkin-Cookies-Gluten-Free-VeganIt’s Fall and that means it’s pumpkin season! I love pumpkin season, mainly because I love pumpkin-flavored sweets, but also because it conjures up images of golden leaves falling from trees, and cheesy as this may sound, because Fall is when you can start feel the vibration of the holiday season in the air. Things are changing in the Fall – kids are going back to school, colleagues are rejuvenating after summer vacations, and people are getting ready for colder weather and big family/friend get-togethers. I’ve already broken out the hot cocoa and pumpkin-flavored coffee, and now it’s time for Fall recipes!

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