10 Awesome Winter Workouts

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It’s winter and it’s cold, dark and wet outside. But that doesn’t mean your workout has to fall by the wayside. In fact, you may be surprised at how AMAZING you feel after a good sweat, and how it heats you to your core! The gym is of course an option for your winter workouts, but that can get real old, real fast. So what else can you do to keep things fun and lively?

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Can Exercise Make You Kinder?

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When I first started working out in my teens, I had a theory that working out may make you a better person. After all, I just felt nicer and more open after a good workout. Any frustration, stress, or anger I was experiencing usually was dissipated after I had a good sweat. Understandably, the few people I told about this theory questioned my sanity. How could something as mundane and superficial as exercising make you a better person?

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13 Things You’re Probably Doing Wrong in Spin Class

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Spinning is one of my favorite – ok my very favorite – workouts out there, which is (surprise surprise) why I teach it. It’s an awesome sweat-inducing cardio workout, but it also has the potential to help you build strength. It’s super simple to follow along – no confusing steps or moves to memorize – and who wouldn’t want to just ride their hearts out in a dark room with blasting music that makes you wanna get out of your seat and dance?

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Don’t Sweat The Sweat

Female Jogger on Coleman Avunue in Morro Bay, CA 5-2-07 - Photo by Mike Baird http://bairdphotos.com Canon 20D 100-400mm IS lens handheld from an outrigger canoe.

We are no stranger to sweating… It’s a natural bodily function that begins just shortly after we are born. It’s the body’s mechanism to aid in cooling down during warm temperatures, exercise, and stressful situations. But sweat isn’t only limited to the aforementioned situations – sweating is actually one of the healthiest things for your body, so don’t be embarrassed about your sweat – it’s a sign of good things happening inside your body!

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