Are you following a gluten-free diet but still experiencing digestive discomfort? In the past several years research has emerged suggesting that people with gluten intolerance (aka NCGS or Non-Celiac Gluten Sensitivity) may not just be sensitive to gluten but also sensitive to certain poorly digested carbohydrates called FODMAPS. Also, some people with lactose intolerance or Irritable Bowel Syndrome (IBS) have found that their symptoms lessen when avoiding FODMAP foods.
What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. First brought to light by an Australian research team, FODMAPS can be problematic in people with IBS or existing digestive issues as they are poorly absorbed in the small intestine and rapidly fermented by bacteria in the large intestine, causing symptoms such as diarrhea, constipation, bloating, abdominal pain, and gas.