Lea’s Top 10 Anti-Inflammatory Foods


Inflammation is our body’s way of protecting itself and healing. But when inflammation is persistent and out of control it damages the body and causes illness. Chronic inflammation is the root of many chronic illnesses such as diabetes, heart disease, arthritis, obesity and cancer.

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This Just In: Fat is Good For You


Fat is one of the three primary food groups. The other two are carbohydrate and protein. All foods contain one of these or a combination. All three have benefits for our health.

We need fat to stay healthy. Unlike carbohydrates, fat is used as a source of energy that does not stimulate insulin. It’s good for cell and tissue metabolism, absorption of fat-soluble vitamins like A, D, E, and K, hormone regulation and nerve function. And of course, fat adds flavor to food as well!

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This Year’s Food Trends at Expowest


Every year, I prepare my stomach and my brain in mid-March for the colossal gathering of the skyrocketing natural products industry at the Natural Products Expo in Anaheim. At this convention, anyone who is anyone, or wants to be anyone, in the natural products industry, gathers at the Anaheim Convention Center to exhibit, network, gather intel, and taste. The convention takes over the city of Anaheim for that weekend and swarms around the convention center and neighboring hotels like bees around a hive. This is where products are born, companies are noticed, and trends are validated….at least until next year.

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New Federal Food Allergy Guidelines in Schools

Article by USA Today below. See http://www.cdc.gov/healthyyouth/foodallergies/ for the full guidelines


For the first time, federal health officials are giving schools recommendations on how to handle food allergies in students.

The guidelines, released Wednesday by the Centers for Disease Control and Prevention, are voluntary but they could make schools safer for millions of children, advocates say. They also could mean more classrooms will ban food rewards, snacks and party treats made with nuts, milk, eggs and other common allergens – changes kids without allergies are sure to notice, too.

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