Fermented foods have recently come into the spotlight for their healing properties. However, ferments have actually been around for thousands of years! Our ancestors had it right by eating live, probiotic rich foods, and we should be following in their footsteps.
More than ever before, health aficionados are focusing on the impact our gut bacteria has on our overall health. There is more evidence coming to light that our microbiomes, or the universe of good and bad bacteria that live inside our bodies, have a huge roll to play in our immune health, digestive health and even some chronic diseases.