Email as a Meditation Practice

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We all do it, sometimes before we’ve even realized what we’re doing. Responding on autopilot, without thinking or feeling. In today’s world of instantaneous communication, responding to an email or text  within 5 minutes of receiving it isn’t uncommon and is often expected. And social media is almost like a training ground for this type of quick, pithy communication – with just a click you can send a message of approval in  a thumbs up, or sum up your deep thoughts for the day in 140 characters or less.

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