3-Ingredient Oat Bran Pancakes (GF, V, SF)

Oat bran is one of my favorite breakfast foods. Yes I know it may sound like something your grandma eats, but did you know that one serving contains 6g of fiber and 7g of protein? That’s more than regular rolled oats, and more protein than an egg! These 3-ingredient hearty pancakes just use oat bran, a banana, and milk. If you don’t have a perfectly ripe banana (a few spots are optimal) a great trick is to zap the banana you do have in the microwave for 15 seconds. I like to add vanilla, cinnamon and nutmeg to the batter for extra flavor, and I recommend topping with a touch of maple syrup and your favorite fruit. Enjoy!

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(Healthy) Secrets to a Speedy Metabolism

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With tons of fad diets and weight loss pills being pushed to the public, it’s sometimes hard to know the right direction to go. They all promise to help us lose weight and boost our metabolism, however, they come with a dangerous side. Weight loss pills can contain harmful, un-natural ingredients that increase heart rate, high blood pressure and can even cause seizures. In our opinion, this isn’t the way to go.

But sometimes, exercise just isn’t enough. You may go to the gym and do cardio for 2 hours and not see any results. You may change your diet and make healthier choices, but your waist line might not budge. You just need that extra oomph to boost your metabolism, and we’re here to help you do it the healthy way.

Here are 9 healthy secrets to speeding up your metabolism:

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A Dietitian’s Favorite Spring Fruits & Veggies

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These days, it may seem that you can get any produce at any time of the year—grapes from Chile in December, strawberries from Florida in February, tomatoes grown year-round in hot houses. Eating seasonally, though, can help you eat local foods, reduce your carbon footprint, save money and the biggest bonus of all—fresh food is more nutritious and tastes better! Produce starts to lose nutrients and flavor after picking so the sooner it is eaten, the more nutritious and tasty, plus when produce travels long distances there is the chance of quality degradation and spoilage.

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13 Surprising Uses for Citrus Peels

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You’ve probably heard about all the health benefits of eating citrus fruits – oranges, lemons and grapefruit – including boosting immunity, healthy skin, decreasing risk of heart disease, cancer, anemia and even kidney stones. But did you know that the peels of citrus fruit also have a ton of vitamin C, riboflavin, B6, calcium, magnesium, fiber and potassium, as well as anti-inflammatory flavonoids? I’m not suggesting you go and make a meal of citrus peels – they’re bitter and difficult to digest – but there are other creative ways to use them in cooking and around the house to make use of their nutritional profile, save money, and limit your food waste.

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Easy Bone Broth (GF, DF)

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Bone broth has become quite the rage these days, and it’s no wonder given its healing properties for anything from the common cold to stomach issues. It’s high in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen is known to heal your gut lining and reduce intestinal inflammation. And there’s something just so comforting about it.

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Should You Try Intermittent Fasting?

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It’s the sweet spot between Thanksgiving and Christmas where we’re in full holiday swing, with sugary sweets and drinks abounding, even while we’re probably still recovering from our Thanksgiving feast, am I right? If this sounds familiar to you, the idea of intermittent fasting may have crossed your mind once or twice. After all, why not give your digestive system a break and reduce your caloric intake in between two gigantic food holidays?

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This Just In: Fat is Good For You

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Fat is one of the three primary food groups. The other two are carbohydrate and protein. All foods contain one of these or a combination. All three have benefits for our health.

We need fat to stay healthy. Unlike carbohydrates, fat is used as a source of energy that does not stimulate insulin. It’s good for cell and tissue metabolism, absorption of fat-soluble vitamins like A, D, E, and K, hormone regulation and nerve function. And of course, fat adds flavor to food as well!

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