Gluten-Free Soy Sauce Comparison


When it comes to eating gluten-free, one of the most difficult things to control for is sauces as they are a big source of hidden gluten. While many sauces in Western cuisine contain flour as a thickener, in Asian cuisine, the culprit is soy sauce. Most soy sauces out there contain wheat, which is an issue for celiacs and can be an issue for gluten intolerant people, depending on how much soy sauce you consume. I personally eat 2 boiled egg whites with either soy sauce or organic ketchup every day for breakfast, so even though I’m not celiac, it has been important to me to find a good wheat-free soy sauce. I also love sushi but have yet to encounter a sushi restaurant that serves gluten-free soy sauce (so yes, I do bring my own soy sauce to sushi restaurants).

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