A Dietitian’s View of High Carb Vegan Diets

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If you spend much time looking at food posts on Facebook or Instagram, chances are that you’ve seen the hashtag #highcarbvegan. Some people seem to be following this as a specific diet (or anti-diet), which contradicts the low carb diets that most up-to-date nutrition experts recommend for health and weight loss these days. So we had to dig into this to see what it was all about.

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