It’s the 11th hour and you’re scrambling to finalize your gifts and preparations for the holidays. Ah the holidays – a time of family, food, gifts, parties and fun. And if you’re a human being, all of those things probably also have some pretty stressful aspects to them too. These can come in obvious forms as well as very subtle forms. Holiday gatherings and parties can be occasions where people who normally don’t spend a lot of time together or really understand eachother get together and spend hours and hours on end together. Then there’s the shopping and the crowds, the cold weather, the party-planning and the list-making, and a lack of time to get it all done to the level of perfection we desire, all while messing with our normal daily routine. Sound familiar?