8 Ways to Boost Your Digestion

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One word comes to our mind around the holidays – indulge. Whether your guilty pleasure is green bean casserole or pecan pie, we all have something that we may give in to because it’s the holiday season. However, these choices may have consequences when it comes to our digestion, which can mean gas, bloating, and discomfort. Plus our digestive systems may need a bit of a boost to help us break down the quantities of food we can tend to eat during the holiday season.

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Grain-Free Queen Mother’s Cake (GF)

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We love chocolate. And more chocolate. And more chocolate. Especially during the holidays. That’s why we couldn’t resist sharing this gluten-free, grain-free recipe for “Queen Mother’s Cake”. Now you may ask, why is it called Queen Mother’s Cake? There seems to be some debate about whether an actual British monarch was involved in the history of the cake (it is rumored to have been the favorite cake of Queen Elizabeth), but modern adaptations focus more on its modern origins as the most popular recipe of Maida Heatter, aka the Queen of Desserts…..ahhh the lightbulbs flash on!

We love it because it’s gluten-free (obviously) and relatively low carb – it definitely contains less sugar than the typical chocolate cake recipe, and the almond base adds that extra bit of protein and healthy fat. Super indulgent with health benefits? Sounds almost too good to be true!

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Turkish Delight Chocolate Tahini Bar (GF)

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Sometimes we just want to indulge…just a little bit. We found this mouth-watering gluten-free recipe from Good Food that combines two childhood favorites – chocolate and turkish delight (remember The Lion, the Witch & the Wardrobe?) – into one decadent, delicious sweet morsel. You’ll just want to take a few bites if you’re watching your waistline, but what a heavenly few bites those will be. Enjoy!

Ingredients

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