6 Inflammatory Foods to Stop Eating Now

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Inflammation is one of those words that automatically sounds bad for us, but what does it really mean?Β Most of us associate inflammation with an injury or irritation that usually heals after a period of time. But there is another kind of inflammation – chronic inflammation – that can cause long-term disease and damage to your internal systems. Cancer, heart disease, diabetes and depression are just a few conditions that chronic inflammation plays a role in.

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