The Awesomeness of Fish…with Recipes


Fish can be one of those foods that you either love or hate. But regardless of your tastebuds, there is no denying the health benefits of wild fish and seafood. They’re high protein, relatively low-fat, and they fuel the body with omega 3 fatty acids… the good kind of fat!

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Slow Cooker Chipotle Beef Tacos (GF, DF)


Ever need an easy dinner or lunch recipe that tastes amazing? Cooking in a slow cooker is the magic tool that will allow you to do that! All you really need to do is dump your ingredients in, turn on the slow cooker, go about your day, then come back to a delicious, complex dish that tastes like you’ve been slaving away for hours. The beauty of cooking with meat in a slow cooker is that the meat breaks down and absorbs the flavor of all the delicious spices you put in with it, and then you can be creative with how you serve the final product – over quinoa, rice or pasta. In a sloppy joe. Or in this case, in a taco (in a corn tortilla for the gluten-free of course :)) 

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