Are you thinking about making a New Year’s resolution to eat healthier or lose weight? Our Registered Dietitian Lea Basch recommends breaking those broad resolutions down into manageable, actionable smaller goals like the ones below. Choose a few goals that seem realistic and achievable to you, make a plan and stick with it.
Sticking to your New Year’s resolution all year long is about making small, sustainable habit changes for a healthier you. By personalizing your goals to your lifestyle, you’ll be more successful with your resolutions. Remember to adopt only changes you can live with, surround yourself with supportive people, forgive yourself for slip-ups, and you’ll be flying through the year with success, health and confidence.