It’s winter and it’s cold, dark and wet outside. But that doesn’t mean your workout has to fall by the wayside. In fact, you may be surprised at how AMAZING you feel after a good sweat, and how it heats you to your core! The gym is of course an option for your winter workouts, but that can get real old, real fast. So what else can you do to keep things fun and lively?
Did you make a New Year’s resolution to be healthier, to lose weight or to change your diet? If you saw our previous post on 10 Healthy New Years Resolutions, you may have gotten some good ideas to kick off your New Year in a healthy way. Many of us charge into the new year with ambitious goals to change our lifestyles; in fact almost 50% of Americans make New Year’s resolutions, but less than 8% are actually successful keeping them longer than a month. Now that’s a bleak statistic! But fear not, below are some tips to help you harness that enthusiasm and help you succeed in 2015!
Are you thinking about making a New Year’s resolution to eat healthier or lose weight? Our Registered Dietitian Lea Basch recommends breaking those broad resolutions down into manageable, actionable smaller goals like the ones below. Choose a few goals that seem realistic and achievable to you, make a plan and stick with it.
Sticking to your New Year’s resolution all year long is about making small, sustainable habit changes for a healthier you. By personalizing your goals to your lifestyle, you’ll be more successful with your resolutions. Remember to adopt only changes you can live with, surround yourself with supportive people, forgive yourself for slip-ups, and you’ll be flying through the year with success, health and confidence.
The Tasteful Pantry is happy to announce that our partner promotion with Ritual Wellness, a top of the line organic juice cleanse company based in Southern California. For a limited time, Tasteful Pantry members get 20% off a 3-day Reset Cleanse (details below). Jumpstart your New Years resolution now!
Ritual Wellness makes 100% organic, fresh-pressed, raw juices and is the only cleanse that offers a fitness-friendly option. Ritual’s mainstay product is their Reset Cleanse, which comes in classic and seasonal varieties. Each cleanse comes with a variety of green juices, detoxing lemonades and nut “mylks”. For those wanting more flexibility with their juicing, they also offer a “build your own” option that can be used to complement a healthy balanced diet.