Coronation Chicken Salad (GF, DF)

 

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With Spring fully in bloom, we wanted to share a recipe that would be a great addition to those outdoor picnics, as well as a novel school lunch idea. Coronation chicken salad is a traditional British lunch dish that often comes in a sandwich form and is a perfect representative of East meets West. It is said to have been invented during preparations for the coronation banquet of Queen Elizabeth II in 1953, during which food writer and flower arranger Constance Spry proposed the recipe of cold chicken, curry cream sauce and dressing that would later become known as coronation chicken.

We based our recipe on an original from another British institution, the Hairy Bikers (if you’re not familiar with them, you should check out their shows – they’re hilarious), and made it dairy-free by removing the creme fraiche and using a non-dairy butter substitute. It’s a pretty involved process to make this, but since you can make a lot at a time (and since it’s so delicious), we think it’s well worth the time. Enjoy!

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Spice Up Your Sandwich!

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School and work lunches don’t have to be boring! Sandwiches are the perfect transportable lunch – a compact collection of the components of one meal, all in a hand-held format. And there’s a lot of opportunity for creativity with them – from the fillings, toppings and sauces, to the bread or outer wrapping that holds it all together. Here are some creative ideas for sandwiches, with options for various dietary restrictions!  

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How to Sneak Veggies into Kids’ Favorite Foods!

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We all know how picky children can be when it comes to food. They don’t like to try anything new, and they stick to what they know… and sometimes that means strictly chicken fingers and french fries. However, we know how important it is that they eat fruits and veggies on a daily basis. And sometimes we have to get creative when it comes to getting them to eat healthier foods (even if it means we have to sneak them in!) Below are some of our favorite tips to incorporate vegetables into your kids’ favorite meals:

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