Don’t Sweat The Sweat

Female Jogger on Coleman Avunue in Morro Bay, CA 5-2-07 - Photo by Mike Baird http://bairdphotos.com Canon 20D 100-400mm IS lens handheld from an outrigger canoe.

We are no stranger to sweating… It’s a natural bodily function that begins just shortly after we are born. It’s the body’s mechanism to aid in cooling down during warm temperatures, exercise, and stressful situations. But sweat isn’t only limited to the aforementioned situations – sweating is actually one of the healthiest things for your body, so don’t be embarrassed about your sweat – it’s a sign of good things happening inside your body!

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