Are Oats Gluten-Free?

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Oats are a satisfying and fiber-rich grain which, in many cases, are used as a substitute for wheat in sweet snacks and breakfast foods. Pure oats are inherently gluten-free, as oat proteins differ from the proteins found in wheat, barley and rye which have a toxic effect on people with celiac disease and gluten sensitivity.

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Peanut Butter Paleta Dairy-Free Ice Cream (GF, DF)

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Making your own ice cream is one of those things that seems like it would be time-consuming, complicated, and require expensive equipment. But it’s not! It is actually super easy and just requires a freezer and an ice cream maker (which on average costs $40). Given that its summer, I decided to give it a go and see how my homemade ice cream compared to the various dairy-free alternatives out there (we like Purely Decadent). I have to say that I was very pleased from a flavor and cost perspective. The texture of my homemade ice cream was also really good, but not quite as hard as store-bought dairy-free ice cream, but I guess that’s because I didn’t use any of the gums and other not-so-natural ingredients that they use.

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