Total Fat: 0g / Total Carbs: 8g / Protein: 0g
We’re excited to share with you this guest post Jill Cohen, our friend and certified herbalist. Jill lives in Boulder, CO where she teaches herbal and earth-based education to youth and adults.
If you’re reading this blog, chances are good you’re personally familiar with food intolerances and digestive discomfort. Chances are also good that you’re conscientious about choosing foods that nourish your body and avoiding ones that don’t – at least for the most part!
In addition to making informed food choices, another way to support digestive and overall health is to incorporate medicinal plants into your diet.
Okay, you’re probably thinking we’re crazy right now. Butter (fat) is good for me? No way! But actually, yes, this “butter” which is indeed a fat, is good for you in more ways that you can imagine. As with all foods, we recommend a philosophy of moderation, but you might be surprised by what you read below!