Whether it’s the cold weather stirring up your appetite or the comfort of munching on something when there’s not much else to do, wintertime seems to be prime time for snacking. But fear not! Snacking, if approached smartly, can be part of a healthy diet. The key is to think of snacking in a positive light, as a bridge to provide energy, satiety and nutrition between meals, rather than as an unhealthy treat to be snuck in when no one’s looking. After all, shivering does burn calories so we might as well replenish them with healthy snacks!
Take care of what your body needs and give some thought ahead of time to what you want to snack on, instead of waiting until you are hungry to raid the fridge or vending machine. Here are some tips from our Registered Dietitian Lea to help you keep healthy snacks on hand: