Eating Well Without Depriving Yourself

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Often, people associate healthy eating or losing weight with bird-like diets that are boring and unsatisfying. Many conventional diets focus on what you CAN’T have, fostering an attitude of deprivation that then has the potential to backfire once you’re finished with the diet.

At The Tasteful Pantry, we’re big believers in healthy eating combined with indulgence, satiety and joy. That’s actually what we’re all about! If we go about our diets with an attitude of deprivation, we’re far less likely to stick with them, and just as important, we’ll completely miss out on the joy of eating! The more joy, the less we feel the need to mindlessly munch!

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